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Um, Like... OM: A Girl Goddess's Guide to Yoga, by Evan Cooper
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From School Library Journal
Grade 6-10–Cooper explains what yoga is, its benefits, and how to incorporate it into one's life. Her laid-back writing style is appealing; she plays the role of author as confidant and girlfriend successfully, and combines advice with step-by-step instructions. Each pose is described in detail and illustrated with line drawings. The text is divided into sections such as Yoga and Relationships and Gettin' Along with Family and Friends, with poses that correspond to different situations and challenges. The author shares hard-won lessons about navigating through the teen years and coming out on top, and the sections on body image and how yoga can help give one perspective are especially good.–Elaine Baran Black, Gwinnett County Public Library, Lawrenceville, GA Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
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From Booklist
Gr. 8-11. Written by a young Los Angeles yogini who teaches classes to teens, this breezy, enthusiastic introduction aims to empower girls. Introductory chapters about the benefits of yoga are bolstered by Cooper's own stories and testimonials from her students. Later chapters suggest postures to overcome common obstacles, such as poor self-esteem, perfectionism, and tough relationships, followed by Cooper's step-by-step instructions with commentary about what each pose accomplishes. The tone wavers between straightforward and valley-girl-inflected: "Grab your mats, and let's get this party started!" Teens looking for color photos will have to consult other guides, such as Thia Luby's Yoga for Teens , as poses here are illustrated in drawings, and the book's small, square format does little to enhance the content. Even so, the casual, best-friend approach will appeal to many YAs; this is surely the only yoga guide with a list of suggested mantras that includes both Sanksrit phrases and "Time for a new and better boyfriend." An eclectic list of suggested books and music closes. Gillian EngbergCopyright © American Library Association. All rights reserved
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Product details
Paperback: 192 pages
Publisher: Little, Brown Books for Young Readers (April 13, 2005)
Language: English
ISBN-10: 0316980013
ISBN-13: 978-0316980012
Product Dimensions:
7 x 0.5 x 7.5 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
3.3 out of 5 stars
7 customer reviews
Amazon Best Sellers Rank:
#1,989,829 in Books (See Top 100 in Books)
This is a wonderful book for young girls!
This book is a must have for all newbies, young and old alike. Perfect, simple yet eloquent explanations that make everyone feel welcome and at ease in the world of YOGA! Highly recommend this book. Thanks!
I bought this to use in my classroom. My students love the book and it is always checked out. A great tool for beginner yogi's.
The main character in the story line has a very negative image of herself. I want to build my daughter up and support positive body image, positive mindset, and limit self doubt when it comes to her body shape, size, etc. I feel this book encourages a girl to consider a personal negative body image and internal drama.
Evan Cooper's "Um, like...OM, A Girl Goddess's Guide to Yoga" is a breezy read which accomplishes what all good teachers do best: Imparting with vivid good humor the wisdoms of processes taken beyond the classroom. The target audience here, primarily middle-school girls, calls for a most delicate balancing act: Being bright, fun, and "cool" while explaining the theory, practice, and results of a disciplined approach to yoga. Ms. Cooper accomplishes this masterfully with anecdotes, explanations, and her "girl friend" persona.Scan the table of contents alone and, guaranteed: You're hooked: weight, sex, drugs, peers, parents, and so much else. Add Stacy Peterson's fun, carefully-scripted (by position and motion) illustrations of the exercises, and this fun profound little book will delight and please any "tweener-to-teen." And her mom, who might recover her own "pocket devi" in the process!
I looked at this book while considering giving it to some of the teenage girls in my life but ultimately decided it was not appropriate. In trying to be "hip" to appeal to girls, it falls prey to some serious cultural stereotyping. Also, since it was written several years ago, most of its pop culture references are out of date. Particularly hilarious is a line about not trying to make one's life "Lindsay Lohan perfect."The yoga basics in the book are fine (I am a long time yoga practitioner and I had no argument with her description of the poses or the suggested practices). However, her attempts to apply her version of yoga wisdom to daily life fall short. Her watered down yoga philosophy basically boils down to overcoming everything with positive thinking.Also, this book allows for no possibility that the reader might not be straight. All of the references to dating are about "cute boys" - this book would be absolutely no help to a teenager struggling with her sexuality. The author also defaults to gender stereotypes. For example, she talks about the "sparkly high heels that you have to wear to the prom." What about the girl who already knows she wants to wear her Doc Martens? (Speaking of dated cultural references, but it does seem like punk persists, even in high school.)The illustrations are cute but also problematic - while she talks in the text about being comfortable with yourself, whatever your body size (which is a GREAT message!) all the drawings are of very skinny girls, and they are doing the fullest expression of all the poses. There are very few suggestions of modifications.So, if you know (or you are) a straight, skinny, bendy teenager with simple teenage problems, this book may help you. If you or your teenager are seriously struggling with sexuality, mental health, abuse, grief, or any of the more serious issues faced by teens today, I'm afraid you'll have to look elsewhere for yogic wisdom.
This book is amazing. Evan Cooper knows exactly what every girl is worrying and wondering about and has made yoga work for us! I've tried yoga before and it was okay, but this yoga is the best by far. Reading this book can change your life.--Stephanie, 18
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