Monday, May 17, 2010

Download The Highly Sensitive Person: How to Thrive When the World Overwhelms You, by Elaine N. Aron

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Amazon.com Review

Are you an HSP? Are you easily overwhelmed by stimuli? Affected by other people's moods? Easily startled? Do you need to withdraw during busy times to a private, quiet place? Do you get nervous or shaky if someone is observing you or competing with you? HSP, shorthand for "highly sensitive person," describes 15 to 20 percent of the population. Being sensitive is a normal trait--nothing defective about it. But you may not realize that, because society rewards the outgoing personality and treats shyness and sensitivity as something to be overcome. According to author Elaine Aron (herself an HSP), sensitive people have the unusual ability to sense subtleties, spot or avoid errors, concentrate deeply, and delve deeply. This book helps HSPs to understand themselves and their sensitive trait and its impact on personal history, career, relationships, and inner life. The book offers advice for typical problems. For example, you learn strategies for coping with overarousal, overcoming social discomfort, being in love relationships, managing job challenges, and much more. The author covers a lot of material clearly, in an approachable style, using case studies, self-tests, and exercises to bring the information home. The book is essential for you if you are an HSP--you'll learn a lot about yourself. It's also useful for people in a relationship with an HSP. --Joan Price

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Review

“I wept through almost every page of this book out of sheer self-recognition. To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”--Alanis Morissette, singer, songwriter, activist"This remarkable book...gives a fresh perspective, a sigh of relief, and a good sense of where we belong in society." --John Gray, author of Men Are from Mars, Women Are from Venus"Elaine Aron's perceptive analysis of this fundamental dimension of human nature is must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap."--Philip G. Zimbardo, Ph.D., author of Shyness: What It Is, What to Do About It"Enlightening and empowering, this book is a wonderful gift to us all."--Riane Eisler, author of The Chalice and the Blade

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Product details

Paperback: 251 pages

Publisher: Broadway Books; Reprint edition (June 2, 1997)

Language: English

ISBN-10: 0553062182

ISBN-13: 978-0553062182

Product Dimensions:

5.5 x 0.8 x 8.2 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

1,054 customer reviews

Amazon Best Sellers Rank:

#963 in Books (See Top 100 in Books)

none

This may be the best book I have read in years. Maybe a decade. I was a year and a half into a very stressful job with a bully boss when I found this book -- I'd heard about it for years but thought the title sounded girlie and wimpy so I hesitated to read it. I don't like gooey, emotional, sappy stuff. Well guess what... no sap here. Or at least so little sap that a person who doesn't like sappy didn't really notice. Instead I found a smart, astute, science-based book which explained to me why I was slowly dying at my job, why I could not sleep at night, and why I was so stressed at work that I literally could not stomach my sandwich at lunch but would almost throw it up every day (but I could eat at home) -- I was operating at a level of physical stress which was impossible for a highly sensitive person to sustain, and yet I was somehow sustaining it. (I am very stubborn.) Once I actually looked at myself, looked at my actual situation, stopped blaming myself for being "weak" and "broken" and "not tough enough" and stopped trying to be what I am not, I saw clearly that I was ignoring my physical body's symptoms of extreme stress and hurting myself bad. Reading this was a wake up call at a time in my life when I really needed it, and gave me enough confidence to finally stand up to my impossible to please, bullying, manipulative boss and just quit. I am going back to school and retraining to become a software developer so that I can work in an environment that won't kill me. Not everyone is the same; everyone has different physical tolerances. If you find yourself "too sensitive" etc, give yourself a break. You are not a clone of the extrovert next to you. Pay attention to your body and read this book. IF YOU ARE AN EXTROVERT, PLEASE READ THIS BOOK. If you are NOT highly sensitive, please read this book!!! I wish to God every human being would read this book so people could finally start understanding each other, and society in general would stop hurting those among them who are not built with the same nervous system that the 80% majority of humanity has!!!! This has nothing to do with race boundaries, religion, nationality... this is all about pure genetics and how our species (in fact how over 100 species on this planet) function. It's ground breaking work.

I'm actually only partway into this book and wow. Wow. WOW. If you're reading my review right now and you've never heard the term Highly Sensitive Person (HSP) before, stop right now, open a different tab, and google it. Read stuff for a few minutes. If anything you've googled resonates, BUY THIS BOOK IMMEDIATELY. Basically the author is the primary source for most of what you'll read online, and she has a very pleasant to read way of laying out the research and making it clear what things we know about HSPs and how and why we know them... it's like reading a well-organized textbook written by a friend you like. 15%-ish percent of us were born with brains that process this way, and if you're one of us, knowing about it will save you a heckuva lot of therapy, stress, and self-loathing.

I have always been sensitive. No, that is wrong. I prided myself as being NOT sensitive for years. To the point of disconnecting from my emotions. It took me a long while to come to terms with being an HSP (highly sensitive person). For anyone who is, I recommend this book. It is an illuminating look at the personality type of being an HSP and shows that being sensitive isn't such a bad thing. I've bog eared, highlighted passages, and put page markers all over it.If you think you are an HSP, or realize that you are one this is the book for you and it has helped me to not pathologize myself and to embrace who I am again.

This book is a mess; I found it to be largely fluffy non-sense based on loose generalizations with no scientific backing. I am a HSP, but this book is a complete joke. I am absolutely shocked there are so many good reviews.This book was a waste of time and should not have been written in its current form. The author should have waited until these claims could have been better substantiated either by more scientific studies/evidence or by coherent clinical experience rather than wild, all-over-the-place generalizations and annoying stereotypes. And the entire book could have been condensed down to 3 pages.

This book provides insight into some of the many questions as to "why" 20% of us experience life so differently from the majority who set the norms in our society. The HSP's trait allows us to process input from our five senses so deeply and thoroughly that we require a different optimal balance of "in" and "out" time in society to reach our highest potential without over-stimulation and/or burnout. The other 80% whose traits process less intense depth, detail and stimulation from their senses tend to value the more assertive/aggressive behaviors therefore they often misunderstand the HSP's need for quiet reflective time as a sign of timidity. The Warrior Kings (80%) need the Royal Advisers (20%) to point out the benefits and/or consequences of an action...and so much more.

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Thursday, April 29, 2010

Free Download An Intimate Ghost: Jane Lawless, Book 12

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An Intimate Ghost: Jane Lawless, Book 12

Product details

#detail-bullets .content {

margin: 0.5em 0px 0em 25px !important;

}

Audible Audiobook

Listening Length: 9 hours and 45 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios

Audible.com Release Date: April 8, 2014

Whispersync for Voice: Ready

Language: English, English

ASIN: B00EDMNSUK

Amazon Best Sellers Rank:

One in a wonderful series by Ellen Hart; interesting mystery, and the main character, Jane Lawless, first meets a woman with whom she establishes a relationship that continues on into other books. If you missed this one in the series, it's still worth reading, even if you've already read more recent Jane Lawless books,

In this 12th installment of the Jane Lawless mystery series, the opening prologue begins with a gripping kidnapping that takes place on Halloween in 1972. The circumstances of that prologue don't connect up for some time, but the shadow of the kidnapping hangs over the events that follow. In the present day, Jane Lawless is called to the location of a wedding her staff is catering. The guests are behaving oddly, and it quickly becomes clear that they've been poisoned with something hallucinogenic. The police come, and the wedding guests are rushed to the hospital, but not before the Nick, the bridegroom, is badly injured diving into an empty swimming pool. Jane is frantic. Not only is she upset that people have been injured after eating her catered food, but she also fears lawsuits. Who would do such a terrible thing? She can't believe her workers would have anything to do with it. Why has she been targeted?Alden Clifford, the groom's father, is a high school teacher, and he comes to the forefront as it becomes apparent that the attack might be connected to him and not about Jane at all. Six months earlier he had tried to prevent a school shooting, and the boy with the gun eventually shot and killed himself. Allegations about Alden's relationship with the boy come out, and Jane begins to wonder if this has made Alden the intended target. Nothing is immediately resolved, and Jane and The Lyme House are under police investigation. Jane turns to her best friend, Cordelia, but Cordelia has her own problems: namely a toddler dumped upon her doorstep by her sister. The little niece and Cordelia offer some great comic moments, and Cordelia, all by herself, is always funny. She refuses to ride in Jane's new Mini Cooper, calling it the "Daisy Duck-mobile." Instead she has bought herself a green Hummer, a useful purchase which becomes clear later in the novel.With an intricately interwoven plot, Hart rolls out perfectly timed scenes and details. The tension builds as the injury and death count increases. The author has never been better and does a marvelous job weaving in a compelling back story with the events of the present. She draws the reader in to this complex structure and doesn't let go until the final denouement some three hundred pages later. It's a gripping and compelling story. By the time the reader reaches the end, an intimate ghost has truly made its haunting presence known. (...)

In this twelfth installment of the Jane Lawless mystery series, the opening prologue begins with a gripping kidnapping that takes place on Halloween in 1972. The circumstances of that prologue don't connect up for some time, but the shadow of the kidnapping hangs over the events that follow. In the present day, Jane Lawless is called to the location of a wedding her staff is catering. The guests are behaving oddly, and it quickly becomes clear that they've been poisoned with something hallucinogenic. The police come, and the wedding guests are rushed to the hospital, but not before the Nick, the bridegroom, is badly injured diving into an empty swimming pool. Jane is frantic. Not only is she upset that people have been injured after eating her catered food, but she also fears lawsuits. Who would do such a terrible thing? She can't believe her workers would have anything to do with it. Why has she been targeted?Alden Clifford, the groom's father, is a high school teacher, and he comes to the forefront as it becomes apparent that the attack might be connected to him and not about Jane at all. Six months earlier he had tried to prevent a school shooting, and the boy with the gun eventually shot and killed himself. Allegations about Alden's relationship with the boy come out, and Jane begins to wonder if this has made Alden the intended target. Nothing is immediately resolved, and Jane and The Lyme House are under police investigation. Jane turns to her best friend, Cordelia, but Cordelia has her own problems: namely a toddler dumped upon her doorstep by her sister. The little niece and Cordelia offer some great comic moments, and Cordelia, all by herself, is always funny. She refuses to ride in Jane's new Mini Cooper, calling it the "Daisy Duck-mobile." Instead she has bought herself a green Hummer, a useful purchase which becomes clear later in the novel.With an intricately interwoven plot, Hart rolls out perfectly timed scenes and details. The tension builds as the injury and death count increases. The author has never been better and does a marvelous job weaving in a compelling back story with the events of the present. She draws the reader in to this complex structure and doesn't let go until the final denouement some three hundred pages later. It's a gripping and compelling story. By the time the reader reaches the end, an intimate ghost has truly made its haunting presence known. Highly recommended. ~Lori L. Lake, author of Stepping Out, Different Dress, Gun Shy, Under The Gun, and Ricochet In Time, and reviewer for Midwest Book Review, The Independent Gay Writer, The Gay Read, and Just About Write.

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Thursday, April 22, 2010

Ebook Free Girl in Black and White: The Story of Mary Mildred Williams and the Abolition Movement

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Girl in Black and White: The Story of Mary Mildred Williams and the Abolition Movement

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Review

“Captivating... A powerful salute to the memory of Mary Williams, antebellum America's demure symbol of human freedom. Highly recommended.” - Library Journal (starred review)“Morgan-Owens has located a fascinating story and tells it with verve, adding a new dimension to the much-studied struggle against slavery in America.” - Publishers Weekly“A valuable contribution to abolitionist history.” - Kirkus Reviews“In a tour de force of historical recovery, Girl in Black and White combines a compelling, meticulously researched biography of the slave child abolitionists adored (and exploited) with a fascinating history of photography and visual culture. At the same time, Morgan-Owens’s careful inquiry into the complexities of so-called white slavery provides a disturbing look at the limits of social sympathy that relies on similarity. This beautifully written book challenges sentimental notions of national progress and offers new ways to patch together the true story of America’s racial past.” - Carla Kaplan, author of Miss Anne in Harlem: The White Women of the Black Renaissance“Girl in Black and White tells a mesmerizing story made vivid by the author’s keen eye for detail. This is a riveting story of an individual’s life, an important biography of an era, and a phenomenal contribution to discussions about the meaning of race in America.” - Emily Bernard, author of Black Is the Body and editor of Remember Me to Harlem

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About the Author

Jessie Morgan-Owens is the dean of studies at Bard Early College in New Orleans, Louisiana. A photographer with the team Morgan & Owens, she received her doctorate from New York University and lives in New Orleans with her family.

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Product details

Hardcover: 272 pages

Publisher: W. W. Norton & Company; 1 edition (March 12, 2019)

Language: English

ISBN-10: 0393609243

ISBN-13: 978-0393609240

Product Dimensions:

6.5 x 1.2 x 9.6 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#143,696 in Books (See Top 100 in Books)

This book is very similar to two other recently released books, Frederick Douglass: Prophet of Freedom by David W. Blight, and Code Name: Lise: the True Story of the Woman Who Became WWII's Most Highly Decorated Spy by Larry Loftis. All of them are extensively researched and, therefore, do not read as smoothly a novel. However, if read slowly and intentionally, they provide provide fascinating information.In the cases of Frederick Douglass and The Girl in Black in White, it is uncanny that biased people (to put it kindly) from the nineteenth century have their counterparts in the twenty-first century. I was glad to have read the Douglass biography before The Girl in Black and White because it enabled me to better understand the quotes and references to him.Initially, I was drawn to this book because my great-grandfather, another Virginian, passed for white. When I first discovered the Mu, for mulatto, on my family's page in the 1880 census, after my surprise, my second reaction was how much non-consensual sex this represented. Jessie Morgan-Owens does a thorough job of putting faces and names to those kinds of victims (and perpetrators) in the family of Mary Mildred Williams.She also does a good job of revealing the subtle and not-so-subtle attitudes of racism and classism, not just among slave owners including those who exploited their own children, but also among the abolitionists who weren't quite as noble as they appeared. Among Jessie Morgan-Owens' extensive research are references including those two n-words that we no longer use: the ones which rhyme with diggers and happy.I'm sure I'm not alone as a white American who wants to hold my hands over my ears and chant, "La La La," to avoid learning painful details about the immeasurable human rights violations that took place in my own country. However, because the attitudes of so many people have not changed over the centuries (for crying-out-loud), the playing field is still not level, and violations are occurring on a regular and sadly, institutional basis. I admire the decision of Jessie Morgan-Owens to devote 25% of her book's proceeds to "organizations that serve communities of color, and those that work toward liberation in our present moment." I hope she makes a difference through both the information in this book, and her charity.So, I recommend this very well-researched book not only as an interesting story, but as insight into nineteenth century attitudes that are still alive today.

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Saturday, April 3, 2010

Ebook Download Philosophy of Law: A Very Short Introduction (Very Short Introductions)

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Philosophy of Law: A Very Short Introduction (Very Short Introductions)


Philosophy of Law: A Very Short Introduction (Very Short Introductions)


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Philosophy of Law: A Very Short Introduction (Very Short Introductions)

About the Author

Raymond Wacks is Emeritus Professor of Law and Legal Theory. His areas of interest are legal theory, privacy, and human rights, and he has published numerous books and articles on various aspects of law, including Understanding Jurisprudence: An Introduction to Legal Theory (OUP, 2012), Law: A Very Short Introduction (OUP, 2008), and Privacy: A Very Short Introduction (OUP, 2010).

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Product details

Series: Very Short Introductions

Paperback: 168 pages

Publisher: Oxford University Press; 2 edition (April 1, 2014)

Language: English

ISBN-10: 0199687005

ISBN-13: 978-0199687008

Product Dimensions:

6.8 x 0.5 x 4.4 inches

Shipping Weight: 5 ounces (View shipping rates and policies)

Average Customer Review:

3.6 out of 5 stars

23 customer reviews

Amazon Best Sellers Rank:

#131,649 in Books (See Top 100 in Books)

I was surprised that the book was physically small. I know that it would be a short book but I assumed that the book size was that of the typical Oxford/Rutledge university publications. The print is a size or two smaller than usual (14 point) so it is somewhat physically difficult to read. The material is presented very well and covers a lot of areas of the philosophy of law. I would gladly pay $2-3 more if the book size were to be slightly larger so the font is a typical university printing.

The Very Short Introduction... series has several advantages over other series that serve the same function of providing an introduction to a subject matter. The main advantage is physical size. Mr. Clark refers to it as the perfect "plane" book. That's true. But even better, it is a true pocket book. They fit easily into the back of one's jeans waiting for the odd moment to be pulled out and used. They can usually be easily read in a couple of hours.But that format has limitations. I find that the VSI volumes that are devoted to a single thinker are much more useful than the ones that cover a broad subject matter. (It inspires me to a bad pun. "A very short intro to a very big subject" is almost Oxfordmoronic. O, never mind.)At best, when dealing with a subject matter as opposed to an individual thinker the VSIs are concise intros. But sometimes, as with the VSI to The Philosophy of Law the treatment seems shallow. Wacks is very good on some of his thinkers: Rawls, Dworkin, Hart, Weber, and Habermas are all fairly well done. Some of the others are not as well handled- I found his treatment of Locke, Marx, Foucault to be cursory at best. It felt like a survey of a survey.So take it for what it is. This volume is a very quick overview of a lot of thinkers (see Mr. Clark's review for a good listing). Some of these thinkers are important enough to deserve their own volume in the series (Locke, Marx, and Habermas). Others like Rawls and Dworkin deserve such treatment. Prof. Wacks has provided us with a quick and cheap way to orient ourselves to future reading in this field. I just cannot help but feel that he could have done better. That if he had taken the time to flesh out his presentation for another fifty or so pages that it would have been a much more useful member of the VSI family.

The philosophy of law is one of the few fields of philosophy that have remained legitimate in the sense that practical questions and contemplations are not eschewed. Too often philosophical debate wanders into conceptual hallways that could best be described as mazes, but one cannot get to their centers even with keeping one hand on the wall. One gets forever lost in the entanglement of concepts, with nothing ever settled, and if an idea is deemed to be practical it follows that it must be uninteresting or illegitimate.But legal reasoning is a requirement for human well being, and then the question arises as to what system of concepts best encapsulates it. Many questions arise when contemplating proper philosophical frameworks for legal contemplation, and many of these are answered in this book, written of course for those readers who need a quick introduction to the subject matter. No reader would expect an in-depth discussion of the philosophy of law from this book, but there is enough in it to enable readers to investigate specialized topics of interest.The author begins the book by stating that the philosophy of law is "rarely an abstract, impractical pursuit", and he explains the (weak) demarcation between "descriptive" and "normative" legal theory. Because of its place in history, the author discusses the doctrine of natural law first, and this discussion sheds considerable light on why many modern conservatives are committed to this philosophy of law: it seems to make legitimate the social hierarchies that these conservatives insist we respect.The doctrine of legal positivism is then discussed, and in this regard the most interesting (and disconcerting) discussion is the "pure theory of law" of Hans Kelsen. The Kelsen theory is interesting since legal norms in this conception are all relational: any one particular norm must be justified or authorized by another norm, giving in the end a large hierarchy of norms with a "basic norm" sitting on top of the hierarchy and representing a completely formal or hypothetical construct. One should not view it as arbitrary though, since its selection is based on whether or not the legal order is "effective". The author does not really elaborate on this notion, but the open-ended nature of his discussion motivates the reader to investigate this doctrine in more detail through outside reading.If read in the light of current controversies in the interpretation of legal statutes by the United States Supreme Court, probably the most interesting discussion in the book concerns the legal philosophy of Ronald Dworkin. Dworkin himself is very critical of recent decisions that have been made by the Supreme Court in the last two years, but his criticisms in this regard are not brought out in this book. What is discussed is a conception of the law that seems "extralegal" in that it views legal contexts as being intertwined with moral and political ones. This makes legal reasoning more than just an application of rules, and forces the judge to consider the consequences that his edicts will have on the community.Because it is still in its infancy as a legal philosophy, considerations of jurisprudence brought about by discoveries in neuroscience are not discussed in this book. Called by some the "neuroscience of law" this branch of jurisprudence will probably not be taken seriously by the majority of legal philosophers for some time to come. This reviewer recommends the book by Brent Garland for those who want to supplement the reading of this book by considering what is at the present time very exciting developments in both neuroscience and legal philosophy.

Met my expectations exactly. Easier read, you don't have to work hard to understand it. Wacks is a great writer, fun to read.

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Wednesday, March 24, 2010

Free Ebook The Cross and the Beatitudes: Lessons on Love and Forgiveness, by Fulton J. Sheen

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The Cross and the Beatitudes: Lessons on Love and Forgiveness, by Fulton J. Sheen

About the Author

Archbishop Fulton J. Sheen (1895-1979), one of the 20th century's best-known and loved Catholic prelates, was a lecturer, professor, philosopher, preacher, and writer. A radio and television personality, he is widely regarded as the original media luminary for the spiritual world. This former director of the Society for the Propagation of the Faith leaves behind an enormous written and oral history. In addition to two weekly syndicated newspaper columns that ran for close to two decades, he authored scores of books.

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Product details

Paperback: 96 pages

Publisher: Liguori (February 14, 2000)

Language: English

ISBN-10: 0764805924

ISBN-13: 978-0764805929

Product Dimensions:

5.1 x 0.2 x 7.8 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

60 customer reviews

Amazon Best Sellers Rank:

#278,245 in Books (See Top 100 in Books)

It's almost as if he's writing about everything that's happening right this minute. He couldn't know the names of the current world players, but he knows their ways. The good ways and the bad ways never change.He speaks of the good, and tells us how we cannot help but share it and how all of us can have joy in it. He speaks of the bad, and tells us how we isolate ourselves in it it and suffer in loneliness because of it. In both good and bad, others learn from us whether we intend to teach or not.He doesn't expect that all Christians are Catholics, though he is wholly committed to his beloved church and its ways. As did Billy Graham, he presents Jesus as someone with whom he has an intimate and warm relationship. Jesus is such a dear friend that he wants to the two of you to get to know each other better. He knows we would all be happier if you did, but he is gracious enough to respect how hard it is to accept and believe in that.All he asks here is that you take a chance and listen for a little while.He writes so lovingly and kindly it will do you good. Even if that's all you take from him, it is still a beautiful thing for your heart.

Vintage Bishop Sheen! This book will appeal to all those who remember his "Life is Worth Living" series on television back in the 50s. His cause for eventual sainthood has been submitted to the Vatican for review.

I read this in preparation for a women’s retreat on the Beatitudes. So glad I did— now I understand them better and feel prepared for discussion. The book is both precise and concise, which helped this reader: No getting lost in the author’s wordiness and wandering.

Very beautiful book, written about the Scriptures of Beatitude. In loving and praying for All of Us in this World that we Share and live in.to walk a mile with your enemy and show love to conquer HATE in the World. Very inspiring and learning to be strong in Faith and Scripture.

Lovely little meditations on the Beatitudes and the Seven Last Words by the premier Catholic apologist of the 20th century. Easy to read and digest like all of Fulton Sheen's work.

I love Sheen. I had purchased this book thinking "Lent" but definitely now know it is perfect for Adoration. It is a short book, large print, wide margins. 96 pages with a few blanks in the back for your own thoughts/ notes.

I never could really lock on to the Beatitudes and I am a cradle Catholic. This book has opened the Gospel to me. I read it for Lent and will re-read and give a copy to each of my children. I can finally live the Beatitudes to the best of my ability. I knew they were important and now I understand why. If you need guidance or understanding about how this life should be lived, read this book. Bishop Sheen captures it like none other. Blessings to all.

I really liked this book. It gave me new insights into the Beatitudes. Thoughts and reasons that I would never come up with or understand without the explanations by Sheen. Highly recommended for anyone who wants to know more about their Catholic faith.

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Saturday, March 6, 2010

Download PDF Power Italian 2 Accelerated/Complete Written Listening Guide/8 One-Hour Audio Lessons

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Listening Length: 8 hours and 16 minutes

Program Type: Audiobook

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Audible.com Release Date: December 3, 2014

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Monday, February 15, 2010

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A double-sided, indexed map of Panama at 1:300,000 (1 inch = 4.73 miles), printed on waterproof and tear-resistant plastic paper, with a large, clear street plan of central Panama City highlighting various places of interest and tourist facilities. The map divides the country east/west, with some overlap between the two sides. Topography is shown by altitude coloring with spot heights and names of mountain ranges. Swaps, mangrove and salt marshes are marked, and national parks or protected areas and Indian Reserves highlighted. The map shows the country’s road network with locations of petrol stations and border crossings, plus railways and local airports or landing grounds. Internal administrative boundaries are shown with names of the provinces. Symbols highlight various places of interest, archaeological sites, hot springs, beaches, diving or surfing sites, fishing areas, turtle protection zones, etc. Also marked is the course of the Trans-Panamanian oil pipeline. The map is indexed and has latitude and longitude lines at intervals of 30’. An inset shows the central part of Panama City at 1:30,000, indicating selected hotels, places of interest and various facilities; this street plan extends east to the eastern foot of the Corredor Sur causeway. Another inset extends the coverage to include the capital’s Old Town and the Causeway Islands at 1:17,000.

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Product details

Series: International Travel Maps

Map: 2 pages

Publisher: ITMB Publishing Ltd.; 7th edition (2014)

Language: English

ISBN-10: 8960448745

ISBN-13: 978-8960448742

Package Dimensions:

9.8 x 4 x 0.2 inches

Shipping Weight: 3.2 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#348,609 in Books (See Top 100 in Books)

It includes maps of both the country and Panama City. It is printed on good paper.

plan to use it on my upcoming trip. easy to read.

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